![]() Resting energy expenditure was unchanged, but a significant decrease in respiratory ratio was observed in the TRF group. Triiodothyronine decreased in TRF, but no significant changes were detected in thyroid-stimulating hormone, total cholesterol, high-density lipoprotein, low-density lipoprotein, or triglycerides. Adiponectin increased (p = 0.0000) in TRF while total leptin decreased (p = 0.0001), although not when adjusted for fat mass. Testosterone and insulin-like growth factor 1 decreased significantly in TRF, with no changes in ND (p = 0.0476 p = 0.0397). ResultsĪfter 8 weeks, the 2 Way ANOVA (Time * Diet interaction) showed a decrease in fat mass in TRF compared to ND (p = 0.0448), while fat-free mass, muscle area of the arm and thigh, and maximal strength were maintained in both groups. ![]() Bench press and leg press maximal strength, resting energy expenditure, and respiratory ratio were also tested. Total and free testosterone, insulin-like growth factor 1, blood glucose, insulin, adiponectin, leptin, triiodothyronine, thyroid stimulating hormone, interleukin-6, interleukin-1β, tumor necrosis factor α, total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and triglycerides were measured. Fat mass and fat-free mass were assessed by dual-energy x-ray absorptiometry and muscle area of the thigh and arm were measured using an anthropometric system. Subjects were tested before and after 8 weeks of the assigned diet and standardized resistance training program. Subjects in the ND group consumed 100 % of their energy needs divided into three meals consumed at 8 a.m., 1 p.m., and 8 p.m. ![]() The remaining 16 h per 24-h period made up the fasting period. TRF subjects consumed 100 % of their energy needs in an 8-h period of time each day, with their caloric intake divided into three meals consumed at 1 p.m., 4 p.m., and 8 p.m. Thirty-four resistance-trained males were randomly assigned to time-restricted feeding (TRF) or normal diet group (ND). time-restricted feeding) during resistance training in healthy resistance-trained males. Thus, the present study sought to investigate the effects of a modified IF protocol (i.e. While there is an increasing body of evidence demonstrating beneficial effects of IF on blood lipids and other health outcomes in the overweight and obese, limited data are available about the effect of IF in athletes. Intermittent fasting (IF) is an increasingly popular dietary approach used for weight loss and overall health.
0 Comments
![]() Thereafter, the Company may request consent from the Candidate to retain the Candidate’s personal information for an extended period.Used Komatsu forklifts for sale | Supralift ![]() Safely operate machine in supply chain environment, pallet picking, pallet wrapping, bin movement, Container and truck off loading Ensure all product is properly loaded in the vehicle prior to departureBy clicking Apply you confirm that:By the Candidate submitting any personal information to the Company, the Candidate unconditionally and voluntarily, consents to the processing of the submitted personal information for the purposes of:finding the Candidate employment and in this regard, matching your submitted information with our client’s job specifications conducting appraisal checks, including employment history, criminal record, educational history, qualification and skills checks and credit checks presenting you as a suitable candidate to our Clients.The Candidate agrees and consent that the Candidate’s personal information may be processed by, or on behalf of the Company for the purposes set out herein.The Candidate agrees that the Candidate will update their personal details with the Company in the event that any personal information may change and/or have to be updated.The Candidate hereby agrees and consents that the Company may retain their personal information for a period not exceeding 5 (five) years.Keep records of approved and defective units or final products.Check output to spot any machine-related mistakes or flaws.Fix issues that might occur during the shift.Set up machines (calibration, cleaning etc.) to start a production cycle.Verify adequate materials and supplies are available to complete operations as needed.Understanding of how operated machine works.Ensure the efficient running of production.Controlling and adjusting machine setting.Maintain and monitor machine to make sure it functions properly.Operate specialty machinery to assemble, or move products.Tonnage: up to 2.5 tonsMedical fitness certificateMatricAt least 2-3 years Warehouse Experience Essential Duties and Responsibilities Tonnage: up to 3 tons.Code F5A/M or C( A= attachment, M=Man cage or C= cage). Required Licence for Forklift and Reach Truck Code F1A (A= attachment). This turnkey is ready for a savvy entrepreneur!# Parking: 1Rates And Taxes: 2000Property Reference #: 2191770Agent Details:Phophi LebopaeProperty.NetThe Ridge Shopping Centre, 1 Floor,c/o Mozart & Nic Diederiks Honeydew Ridge Equipped with Cutting-Edge-Technology and diagnostic tools to ensure precise and efficient repairs including Breakdown vehicle Forklift 2.5 ton Generator Compressor Welding machine 6 Hydraulic lifts -Safe and secure with 24-hour armed reaction, CCTV and electric fence -Additionally, this thriving auto service centre offers the unique advantage of being able to be utilized as a filling station with its strategic location and existing infrastructure is has a potential of being used as a convenient one stop shop for customers providing both automotive services and fuel refilling. Property has the following to offer A spacious workshop with lighting and efficient layout that allows for cars to enter and exit and daily duties to be done, a spacious tiled office with cupboards and a reception area with adequate space, proper lighting and tiled floors that are easy to clean and maintain, a kitchen with geyser and sink, neat male and female toilets, a spacious storeroom and a staff room that can be used as a communal space for employees. The business boasts a large loyal customer base including Individual car owners, fleet operators and commercial clients, also has a 5-star accreditation with Retail Motor Industry and ACD franchise of which can be transferred to the new business owner -Staffed with experienced, skilled and quality workmanship employed for more than 10 years and excel at their craft, from quality and efficient repairs to maintenance and servicing across a wide range of vehicles makes and models. With a track record of success, the auto service centre has established itself as a trusted provider of exceptional automotive services. Key Features: -This well- established business has a solid reputation for excellence and has been serving a loyal customer base for 30+ years, this strategic location ensures a steady flow of potential customers and maximizes the business exposure to the local community. There are two options for the sale property only for (R6000000) and Lock Stock and Barrel for (R8500000) all equipment, property and business. Discover an exceptional opportunity to acquire a highly successful auto service centre in a prime location, a bustling area with a high-traffic, excellent visibility and easy accessibility. ![]() ![]() Wake Up Water Energy + Hydration Mix is a refreshing morning drink mix that is designed to provide energy and rapid hydration. 2. Lemon Wake Up Water Mix – Energy + Hydration Powder Packets With Natural Caffeine, Electrolytes, And B Vitamins. ![]() Plus, with bulk offerings available, you can stock up and always have your favorite flavors on hand. With an assortment of delicious flavors, sugar-free formula, and added taurine, these packets offer a convenient and healthy way to stay energized throughout the day. In conclusion, 4C Energy Rush Stix are a perfect way to add some flavor and energy to your water while you're on the go. Never go bland with your water again with 4C's Energy Rush Stix, and always have the energy you need to tackle your day. The Energy Rush Stix are also ideal for traveling, keeping one in the purse/backpack, one on the desk, or one in your car. The Energy Rush Stix are just one of their many products that offer a delicious and convenient way to enhance your water and boost your energy levels. However, for those who love them, 4C offers bulk offerings of 350ct-500ct packet bundles for value and convenience.ĤC has been an expert in quality foods and water flavorings since 1935, and as a family-owned business, they take pride in the premium quality offerings they create and share with the world. The 40-count packets are perfect for trying out 4C's Energy Rush Flavors before committing to buying in bulk. With an assortment of premium berries, sun-packed citrus, and other delicious fruit sweetness, 4C has mastered each and every flavor to offer something for everyone. Whether you're headed to the gym, waking up early, traveling, or fighting off that 2:30 pm slump, 4C's Energy Rush Stix are the perfect pick-me-up. These single-serve water flavoring packets are sugar-free and enriched with taurine, offering a quick and easy way to gain some energy while drinking deliciously flavored water. 10 Best Energy Packets For WaterĤC Energy Rush Stix are a perfect solution for those who are always on the go and want to keep their energy levels up. By considering these key points, you can find a product that suits your needs and preferences. Overall, energy packets for water can be a great way to stay hydrated and energized throughout the day. Price: Energy packets can vary in price, so consider your budget when making a purchase. Consider your caffeine tolerance before choosing a product.ĥ. ![]() Caffeine content: Some energy packets may contain caffeine, which can provide a quick energy boost but may also cause jitters or anxiety. Sugar content: Be mindful of the sugar content in the energy packet to avoid any unwanted spikes in blood sugar levels.Ĥ. Flavor: Choose a flavor that you enjoy and that will encourage you to drink more water throughout the day.ģ. Ingredients: It is important to read the ingredients list to ensure that the energy packet you choose contains high-quality, natural ingredients that will provide the energy boost you need without any harmful side effects.Ģ. Here are five key points to consider when looking for energy packets for water:ġ. However, with so many options on the market, it can be difficult to know which ones to choose. They typically come in small, portable packets that can be easily added to your water bottle or glass. Are you someone who loves to stay active and energized throughout the day? Do you struggle to find the right balance between drinking enough water and getting the energy boost you need to power through your day? If so, you may be interested in trying energy packets for water.Įnergy packets for water are a convenient way to add flavor and an energy boost to your water. ![]() RED 5.5 adds support for 64-bit video editing applications such as Adobe Premiere Pro CC. Support for 64-Bit Video Editing Applications In split-screen view, you can drag the wipe bar anywhere across the image to compare the filtered result with the unfiltered source at any zoom level. In a side-by-side comparison, you can view the unfiltered and filtered image result in the composite window as changes are made to the image. In addition, many of the included Boris Continuum Complete and Final Effects Complete filters include a new Compare Mode feature that lets you compare the filtered result with the unfiltered source in a side-by-side or live split-screen comparison. RED 5.5 includes ergonomic, drag-and-drop panels and a curve editor for smooth parameter animation. RED 5.5 has all the features of RED 5 but also offers compatibility with Avid. RED 5.5 adds a variety of sophisticated filters and tools, including an upgraded user interface.Version 5.5 adds compatibility with Avid, bringing the list of compatible applications to include Media Composer. RED 5.5 can be used totally standalone or as a plug-in right on the timeline of compatible NLEs. Product description Boris FX RED 5.5 is a 3D compositing, titling, and effects application featuring 230+ Boris Continuum Complete and Final Effects Complete filters as well as sophisticated operational tools for an advanced workflow. Download an official Boris FX user manual in which you will find instructions on how to install, use, maintain and service your product.Īnd do not forget – unsuitable use of a Boris FX product will considerably shorten its lifespan! ![]() Health and property during use, as well as recognition of liability on the part of the manufacturerįor possible defects should you make a warranty claim. User manual is an integral part of any Boris FX product,Īnd if it is sold or transferred, they should be handed over jointly with the product.įollowing the instructions for use is an essential prerequisite for protecting That need to be followed during installation and operation.īefore starting your appliance, the user manual should be read through carefully.įollow all the safety instructions and warnings, and be guided by the given recommendations. User manual for the Boris FX RED 5.5 contain basic instructions Authorized service for Boris FX Video Editing Plug-Ins.Troubleshooting (does not switch on, does not respond, error message, what do I do if.).Technical information and basic settings.Product category: Video Editing Plug-Ins Boris FX.User Manual for Boris FX RED 5.5 Click to enlarge the pictureĬontents of the user manual for the Boris FX RED 5.5 Later in 1978, the movie Convoy was released and the 10-Code was forever engrained in the public's mind. McCall came out with the song Convoy in 1975 which demonstrated a trucker transmission and again the 10-Code was brought back into pop culture. The 1970s had a wave of blue-collar pride, and singer C. Citizens Band (CB) radios started flying off the shelves and the number of radio enthusiasts grew and they quickly picked up the 10-Code system.Īlthough the 10 codes were around, their popularity dipped slightly in the 1960s until another famous personality stepped in. The show captivated audiences with its emulation of police officers who fight crime with patrol cars, fast motorcycles and two-way radios. The mid 1950s saw the creation of a new television show, Highway Patrol with Broderick Crawford. 10-Codes didn't really reach public popularity until it was adopted by Hollywood. They encountered the same issues with choppy transmissions, so truckers adopted the 10 code which has changed slightly from the police code. Truckers began utilizing CB radios for communicating with each other and getting updates on traffic reports in the area. Police officers soon weren't the only group of workers who began using radios and the 10-Code. ![]() It took a few years to catch on, but by 1940, a list of 10-Codes had been created and finally in 1955, standardized for wide use among police officers. Radios needed time to charge up completely to send a message, so the one syllable word 'ten' made it easier for the transmitter to capture and send a short message. In the late 1930s, Charles Hopper, the Communications Director for the Illinois State Police started creating a type of brevity code to shorten speech when radio channels were in short supply for police officers. Radio had expanded its reach to many, but the main user for the majority of its early years were police stations and officers. Transmissions were still difficult to understand with words being cut off or unintelligible, so in 1937 the Association of Public Safety Commissions (APCO) had an idea to change that. Despite radio's success in the 1920s and 30s, the signals being transmitted still needed improvement. As with every business that takes off widely, rules and regulations must be in place so the Radio Corporation Agreement (RCA) was sanctioned by the government. The 1920s were an important decade in the history of radio, with the first radio advertisement being run, major organizations being created like the BBC, CBS and NBC. Enthusiasts really changed the way radio was perceived by the public, showing its potential as a leader in communicating with wider audiences and in 1920, the first commercial radio broadcast was used to announce the election results. After the war and throughout the 1920s, radio was no longer used exclusively by the military, and citizens started buying radios of their own. In the outbreak of World War I 1914, the importance of radio was recognized because it allowed to relay messages in real-time to officers and soldiers on the front lines. In those years, Morse Code was used for communicating because the signals to transmit messages were often unclear and spotty. Prior to the 1920s, radio was not commercialized like it is today with it only being used for contacting military ships out at sea. Throughout the 1900s and 1930s, he created various versions of radios with a few being adopted by the BBC and other organizations for wireless broadcasting. In the early 1900s, Marconi revolutionized communication methods when he successfully transmitted his first wireless telegraphy signal across the Atlantic Ocean. ![]() After 20 years of experience working with telegraphy, Marconi was one of the only inventors at the time that experimented with Hertz, which were found in electromagnetic waves. In 1896, Guglielmo Marconi invented the first rendition of the radio. To understand where 10-Codes come from, you need to know some background information. ![]() In honor of it being October 4th, let's take a look at the origin of the universal trucker lingo. People across the United States know the very popular 10-4, but like many other common phrases, not many know where it comes from. Everyone knows that truckers have their own version of communication over radio. Trucking has a long and vast history, not only in the United States but worldwide. One of the most important ways to do this Software needs to be built in such a way that it is able to adapt to ![]() This need to respond fluently to changes has an important impact upon Importantly a culture of open collaboration both within the team and with a While widely accepted now, agileĪpproaches are not easy, requiring significant skills for a team, but more ![]() They focus on aįlexible approach to planning, which allows software products to changeĭirection as the users' needs change and as product managers learn moreĪbout how to make their users effective. The techniques ofĪgile software development began in the 1990sĪnd became steadily more popular in the last decade. Several years old but still as relevant as when they were written.Īs software becomes more critical to modern business, software needs toīe able to react quickly to changes, allowing new features to be beĬonceived, developed and put into production rapidly. Writing about these allows me to have articles on this site that are Profession, fundamental practices and patterns are more stable. While specifics of technology change rapidly in our Technical patterns and practices that make agile software development It's the interplay between the shift towards agile thinking and the If there's a theme that runs through my work and writing on this site, Martin Fowler A website on building software effectively As this site has developed into a respected platform on softwareĭevelopment, I've edited and published articles by my colleagues, both ThoughtWorkersĪnd others, to help useful writing reach a wider audience. Is to learn about the techniques that we've learned to deliver softwareįor our clients, and pass these techniques on to the wider software In 2000, I joined Thoughtworks, where my role I also use it to publish articles by my colleagues. The site began as a place to put my own writing, but ![]() Writing on this website about patterns and practices that make it easier to build useful In this activity for over three decades and in the last two I've been Techniques and building the tools to do it effectively. Software development is a young profession, and we are still learning the ![]() Lululemon Cold Terrain Run Gloves L/XL ($42).Lululemon Reflective Run for It All Gloves M/L ($52).Lululemon Reflective Run for It All Gloves XS/S ($52).Lululemon Run for It All Gloves XS/S ($45).Lululemon Run for It All Gloves M/L ($45).Juice Pub & Eatery Mug, Shirt, and Gift Card ($60).Dakine GORE-TEX Infinium Gloves M-M ($55).Dakine GORE-TEX Infinium Gloves W-M ($55).Osprey Daylite Backpack in Deep Peyto Green ($55).Osprey Glade 12 Leaf Green Backpack ($120).The Shane Knight Gallery Framed Photo ($195).Wet Dream River Supply River Bags ($79).Paragon Athletics Class or Online Subscription and Shirt ($45).Kickstand Kafe Sweatshirt and Tumbler ($60).Peace Surplus Nalgene Bottle and Gift Card ($25).Fischer OTX 68 Cross Country Skis ($360).We will draw the winning tickets after the race on Februbut you do not need to be present to win. The Aspen Sports Race Raffle is had a wide variety of prizes all valued at $25 or more. To write a school tax credit donation check to Camp Colton: Choose an FUSD Middle School (MEMS or SMS).Click on “Click Here To Make A Tax Donation”.Click on “Make a Donation Online Today.”.Click on the $ (icon on the right) Tax Credit Donations.To make an online school tax credit donation to Camp Colton: Tax credits ensure that Camp Colton remains free of cost for all FUSD 6th graders. The Arizona School Tax Credit Program enables you to receive a state tax credit of up to $400 for married couples filing jointly and up to $200 for an individual return. Invest in the transformative Camp experience by making your school tax credit donation before Ap(and before you file your 2023 tax forms). Due to tax regulations, Friends of Camp Colton cannot accept or process tax credit donations. Please contact Flagstaff Unified School District at 92 for details and make sure you write “Camp Colton” in the memo line of your check or choose “Camp Colton Tax” for the item online. Support programs at Camp Colton by designating your Arizona School Tax Credit Donation to Camp Colton. ![]() Yet the touch of the modern ensures it’s not insanely frustrating as was the case with games of yonder. Instant deaths and immaculate timing are routine and hark back to bastard hard single-life Spectrum games like Treasure Island Dizzy. Playing like a horizontal scrolling platform adventure, Limbo’s roots are aligned with old school retro-gaming conventions. He has to find her whilst navigating a surreal monochrome landscape and the deadly, brutal traps lurking within its dark underbelly. Limbo’s plot is quite simple: small boy wakes up in a haunting and bleak forest with his sister missing. Well, kind of the same, just more macabre, less colourful and with a silhouetted protagonist that you kind of end up caring for rather than a goofy, ginger-haired scientist tossbag. So, if Portal 2 is the Head Over Heels of the modern age that would make Playdead’s latest title Limbo the natural successor to Delphine Software’s rather memorable Another World. There is the odd occasion where a title sneaks out thinking it is still sometime between 19 and that words like ‘challenging’, ‘unique’ and ‘tough as mittens’ remain in common gaming parlance. Modern Warfare amazing graphics that simply mask the bland, tedious level design suggesting most gamers are idiots that would somehow prefer style over substance. The Sims a joy for about a nanosecond until you realise that earning real money, buying your own house and kitting it out with your own stuff is way more fun. Meaningless side-games only exist to detract from the fact that mindlessly running over people in stolen vehicles is dull and tedious in the long-term. Fun for all of a few minutes until you recognise playing pool is way more fun with real people, in a real bar, with real beer. Most modern games are insubstantial shit. ![]() Or if you order a case of store brand soda and they don’t have it, they’ll give you the name brand equivalent. For example, if you ordered half a gallon of milk and they’re out, you get a whole gallon at the same price. In this situation Walmart always substitutes (aka upgrades) your product but does not charge you extra. What are substitutions? Sometimes when you go to pick up your order, the store is out of the exact item you wanted. They’ll come up to your window, confirm that they have the right person, and if there are any substitutions they’ll let you know and confirm that they’re OK with you. A nice Walmart Grocery Pickup worker will come out with your groceries.Pull into a Pickup parking spot and if you haven’t checked in on the app yet, call the number on the sign and tell them your name. When it’s your appointment time, drive to your Walmart and follow the signs that guide you to the pick up area.You can use it to place orders just like online and check in when you’re on your way to pick up an order. This app is different than the main Walmart app. Optional: download the Walmart Grocery app.Enter your debit or credit card info (you can’t pay with cash on pickup.) If you forget to add an item to your order, you can add additional items until a few hours before your pick up time. For example, I always choose 9am-10am, meaning I have to arrive any time between 9 and 10 am. I can generally order 12 hours in advance at the earliest. I live in a smaller metro area but if you live in a large one they most likely have it. ![]() ![]() Reserve a Pickup time and date and double check that you’ve selected the correct Walmart location (Ever order something for in-store pick up on the other side of town? No one? Uh, yeah, me neither…) Some locations have same day pickup but I don’t think it’s available in all markets. Sanchez del Rio, "ShadowOui: A new visual environment for X-ray optics and synchrotron beamline simulations”, J. Sanchez del Rio, "OASYS (OrAnge SYnchrotron Suite): an open-source graphical environment for x-ray virtual xperiments”, Proc. Shadow3 Tutorials for ShadowOui are available at: įor further information, paper preprints and bug reports please contact the OASYS developers: Luca Rebuffi and/or Manuel Sanchez del Rio.įor OASYS: L. Source code repositories are available at: The release already includes ShadowOui, the OASYS user interface for shadow3, the ray-tracing simulation software, and XOPPY, the python version of XOP. Docker users can use Oasys by following this wiki page instructions.Windows 10 users can install Oasys by following this wiki page instructions.Linux (Red Hat 7/CentOS 7/Ubuntu 18.04) users can install Oasys by following this wiki pageinstructions.MacOS ( >= 10.14) users can install Oasys by following this wiki pageinstructions.General and Installation instructions are available at OASYS INSTALLATION WIKI PAGE. The available APIs are: ShadowOui, SRW, XOPPY ( XOP in PYthon), XRayServer, DABAM.Īn video introduction to OASYS can be found here Add-Ons are python packages that follow the Python Package Index (Pypi) specifications, and they are all uploaded in the Pypi database. OASYS automatically detect when one or more Add-Ons have a newer version in the Pypi database, and propose to the user the upgrade them, in order to keep the installed APIs always at their last release. OASYS itself looks like an empty container. APIs are released as distinct groups of widgets called Add-Ons, and the can be installed, uninstalled or upgraded by a using a specific form (Add-On manager): the list of available APIs is shown and the user can customize its OASYS appearance. The software Orange, developed at the University of Ljubljana (SLO), is the high level workflow engine that provides the interaction with the user and communication mechanisms. Python has been chosen as the main programming language, because of its universality and popularity in scientific computing. It provides to several tools a language let communicate by sending and receiving encapsulated data. OASYS integrates different simulation strategies via the implementation of adequate simulation tools for X-ray Optics (e.g. Its purpose is to integrate in a synergetic way the most powerful calculation engines available. The implemented software architecture allows to obtain not only an intuitive and very-easy-to-use graphical interface, but also provides high flexibility and rapidity for interactive simulations, allowing to make quick configuration changes to compare multiple beamline configurations. Manuel Sanchez Del Rio (ESRF) to design OASYS (ORange SYnchrotron Suite), a completely new graphical environment for modeling beamlines and X-ray experiments. The evolution of the hardware platforms, the modernization of the software tools, the access to the codes by a large number of young people and the popularization of the open source software for scientific applications drove Dr. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |